I get a ton of requests from students who are doing a baseball research project. They want help with the process or are looking for data or consultation. I wanted to put together this article to help the process for those who are interested. Please feel free to...
There are hundreds, maybe thousands, of studies on pitching performance that mainly focus on the upper body. The problem is energy comes from the lower half musculature interacting with the ground. These "ground reaction forces" is what the pitcher uses in his...
Some of the most common questions that I get as a Pitching Coach and a USA Weightlifting Certified Sports Performance Coach is how a guy like Jason Motte tore his UCL? My answer is always that he didn't come down to a 3X Velocity Camp!:) I am joking but at the same...
*WARNING: This article is not for the novice. I am not trying to insult the novice because we all are novices in something. This is a warning to inform you that this article may be too advanced for you at this time, so I would advise you to start first by signup for...
There is a ton of misleading and incorrect information in baseball when it comes to the benefits and risks of explosive power training for the baseball player. Many coaches, especially those who played before the drug era, work hard to discourage their students from...
