Post surgery doctors told me I would never pitch again because of the serious damage to my rotator cuff from throwing a baseball. I never trained with weights for baseball before the surgery. After the surgery I decided to ignore the conventional wisdom of the game...
The young pitcher sounds like a teenage girl when it comes to their body weight. "How can I lose weight and throw harder?" "I don't want to strength train with weights because I will get big muscles." It is obvious these young pitchers have an elementary understanding...
Checkout my article in the College World Series 2013 Edition for Baseball America. Post your comments below!So you are looking for the top ten pitching velocity drills to add 5-10mph to your fastball? I get dozens of calls a week from pitchers, coaches and parents who...
Listen to the entire 3X Pitching Podcast Episode 3. You can subscribe to the podcast on iTunes by selecting the button on the far right. [soundcloud url="http://api.soundcloud.com/tracks/81120218" params="" width=" 100%" height="166" iframe="true" /] 3X Pitching –...
Listen to the entire 3X Pitching Podcast Episode 3. You can subscribe to the podcast on iTunes by selecting the button on the far right. 3X Pitching – Podcast Episode 3 Transcript This transcript is a rough draft. It is recommended that you listen to the podcast...
