Did you know a study shows that there is no difference between the pitching mechanics of a good little league pitcher to a professional pitcher? This makes perfect sense. All you have to do is look at the pitching mechanics of Tim Lincecum from little league to the major leagues in the video analysis I…
Why waste your time and money on pitching coaches and strength and conditioning when you can get all the velocity you want in the pitching velocity pill? Do you want to know what it is like to throw 90 plus mph? Do you want to dominate every batter you face? Do you want to get…
For all of those pitchers who are trying to develop more separation in back hip to back shoulder, you will only achieve this with explosive triple extension pitching of the drive leg. “Triple Extension” is the extension of the ankle joint, knee joint and the hip flexor. You must perform this in your drive leg…
Separation is a major component to developing top velocity and longevity. Separation pitching means having separation from your back hip to back shoulder at front foot strike. Notice the picture here of Felix Hernandez. His back hip is pointing towards home plate and his back shoulder is pointing towards second base. This creates torque in…
Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takes fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power. The biggest problem for a pitching coach, when working with a pitcher who does…
