This article will help define the difference in throwing mechanics of pitchers to position players. It will also define the key physical differences that make up the pitcher and the position player. The reason for this article is because I have received thousands of requests from position players for me to develop a velocity program…
The biggest miss conception in baseball, I mean the BIGGEST, is that pitching is pure mechanics driven. This couldn’t be more backwards in thinking than the belief that a fast car is the pure result of a good driver. Put Jeff Gordon in a go cart and let’s see how good he does in the…
The young pitcher sounds like a teenage girl when it comes to their body weight. “How can I loss weight and throw harder?” “I don’t want to strength train with weights because I will get big muscles.” It is obvious these young pitchers have an elementary understanding of the physics and the anatomy of the…
Pitching mechanics are critical when it comes to increasing pitching velocity. Hundreds of studies show the many correlations of certain pitching mechanics to increased pitching velocity. The problem is most coaches and players are unaware of these correlations and more importantly how to implement them. In the 3X Pitching Velocity Program I have mapped out over…
There is a ton of misleading and incorrect information in baseball when it comes to the benefits and risks of explosive power training for the baseball player. Many coaches, especially those who played before the drug era, work hard to discourage their students from explosive resistance training. Especially when it comes to Olympic Lifting and…
