3X Pitching :: Introduction
3X is an approach to pitching that is very different from what you have been taught in your career. It is the product of many years of research, trial and error, the pure desire to overcome a career ending rotator cuff tear and to throw 90+mph. This approach to...
ASMI vs Alan Jaeger in Long Toss Study
Maximum distance throws produce increased torques and changes in kinematics; caution is therefore advised for use of these throws in rehabilitation and training. This was the conclusion of the ASMI's case study, Biomechanical Comparison of Baseball Pitching and...Protected: 3X Pitching Teaser
Password Protected
To view this protected post, enter the password below:
The 3X Power Pitching Stride
Most young pitchers do not have the leg power (power is strength and speed) necessary to generate the energy needed, through the pitching stride, to reach their top velocity. If you are a pitcher who uses mainly your arm to generate velocity then you will find...
