There are many variables that affect pitching velocity, but a highly valuable component is what is called hip and shoulder separation. Evidence has discovered that the timing of hip and shoulder separation will not only enhance pitching velocity but reduce arm stress...
manual-elbow-valgus-laxity-test Tearing the Ulnar Collateral Ligament (UCL) is a serious problem in baseball. I work mainly with baseball pitchers and I get this question a lot, How do you know you tore UCL pitching? This problem cost Major League Baseball millions of...
Arm Care Science: The Trapezius To truly understand the driving forces in Arm Care Science we need to understand the critical function of the Trapezius muscle. The trapezius is sectioned into the upper, middle and lower parts of this large muscle. It is...
Has "Arm Care" training not helped you from preventing arm injury? A major challenge in the baseball coaching world is that the conventional wisdom is always trying to solve the arm injury problem in the game of baseball by just strengthening the arm. “Arm Care”...
Preventing Tommy John surgery is at high demand in the game of baseball due to the commonality of the surgery. This article will look at what it takes to prevent Tommy John surgery. Evidence suggests that the elbow is a link in the kinetic chain which is best used to...
