30 Days Top Prospect – Part 2

Part 2: 60 Yard Sprint Training

How to develop a Top Prospect Player Profile in 30 Days

Hello once again, and welcome to the second portion of the "30 Days to a Top Prospect Player Profile" series. The focus of this segment is on the significance of adopting a technical approach when it comes to running a 60-yard sprint in the context of baseball. Implementing a technical approach can have a remarkable impact on a player's sprint time, providing them with a competitive edge over their fellow athletes. Today we will cover how to find the correct stance, arm position, and precise movements required during the initial stride of the sprint. Additionally, we will look at the advantage of holding one's breath during the first 10 to 12 yards of the sprint, as it aids in generating more force. Understanding the transformative influence of mastering the start and initial phase of the sprint, ultimately elevates overall performance drastically! Also, we will briefly touch upon the importance of maintaining fluidity and efficiency in movement during the upright transition and top speed phase. Stay tuned for the next part of our 30 Days to a Top Prospect Player Profile!


How is Everything Working for You?

Let me know below how everything is working for you. Let me know what you are struggling with. I am here to help!
Coach Brent Pourciau
USA Weightlifting Sports Performance Coach