So you want a consistent sub 2.0 pop-to-pop time and weighted baseballs or long toss isn’t doing it for you? How about a pop-to-pop time program for catchers that is actually effective? It is the kind of program you would expect to get the job done. It not only has a...
The most intriguing part of the stages of learning a complex motor skill in my practice has been the relearning of the skill. Relearning pitching or any skill is a completely different experience than acquiring the skill the first time. The more successful pitchers...
The 3X Pitching method was developed to teach and train baseball pitchers on how to optimize the pitching delivery. Here are some of the basic pitching biomechanics to increase pitching velocity while reducing the risk of injury. Pitching is the fastest human movement...
I have specialized my training to work with all levels of baseball pitchers on performance potential and injury prevention. The open skill with intertrial variability that all my clients hope to perform is the ability to pitch a baseball at an elite level. Evidence...
As the average fastball in Major League Baseball (MLB) has climbed to superhuman heights. Teams have looked for new measurements to define the value of a pitcher. The spin rate has most recently become the popular metric. Baseball has worked hard to connect spin rates...
