Your guide to evidence based baseball coaching. Unfortunately, I haven't been in the business of helping baseball coaches. I have mainly focused on the players but now I begin to turn to the coaches. There is no better time than now coaches to learn this game. There...
It has been the conventional wisdom for years to NOT let pitchers lift overhead due to arm injury. The theory is if pitchers lift overhead then they will fatigue their arm for throwing or they will injure it from the stress of the lift. This "old school" mentality has...
Evidence-based practice vs conventional wisdom of baseball In a game that has been American before the existence of the Civil War, its culture is built on decades of history and traditions. This culture also has a big effect on how the game is coached from the youth...
If I was in a room of conventional baseball coaches and I said, "Arm speed is poor contributor to pitching velocity," you would probably hear the crickets living in the room. Why do most coaches and commentators in this game believe pitching velocity is the result of...
There is a major misconception in baseball that believes the opposite of a most recent case study that found Pro Pitchers Stress Arm Less than Youth Pitchers. We also have a case study that shows the internal rotation speeds of the shoulder slow down from the college...
