Providing the body with proper nutrition, before and after gametime, is crucial for optimal athletic performance. As an athlete eating is a full-time requirement which demands a professional approach. When you put your body through the rigors of training and...
Brent Pourciau is the developer of the number one program for increasing pitching velocity. Brent Pourciau M.S. is a former professional baseball player and current CEO of TopVelocity, the fastest-growing baseball franchise in the world. After a successful career in...
As a catcher, one of the most important skills you can possess is a quick pop time. Pop time is a measure of how quickly you can throw the ball from your glove to the base, and it’s an important metric for evaluating catchers. A quick pop time can make...
Why you throw 80-85mph and how to throw 90+mph It’s no secret that the ability to throw a fastball at 90+mph or above is highly coveted in baseball. But how do you go from throwing in the 80-85mph range to reaching that coveted 90+mph mark? First and foremost,...
Top Pitching Velocity Drills to add 5-10+mph to your Fastball If you’re a pitcher, you know how important velocity is. So, what could possibly be better than increasing pitching velocity? But what you might not know is that studies show that high velocity...
