If your Coach or Trainer has pitchers long distance running for longer than five minutes at a SLOW pace then you are training to be just that, SLOW! Muscles have a mixture of two basic types of fibers, fast twitch and slow twitch. Fast-twitch fibers are capable of developing greater forces and contracting faster and have greater anaerobic capacity. Anaerobic means exercise without the use of oxygen as an energy source; short bursts of vigorous exercise. Sprinting is an anaerobic exercise.
In contrast, slow-twitch fibers develop force slowly, can maintain contractions longer and have higher aerobic capacity. Aerobic means exercise in which energy needed is supplied by oxygen inspired and is required for sustained periods of vigorous exercise with a continually high pulse rate. Pitchers long distance running is an aerobic exercise.
In this article, I will prove to all pitchers long distance running that it is ruining your career by destroying your fastball.
Pitchers Long Distance Running Anaerobic or Aerobic?
Pitching can have the characteristics of both anaerobic and aerobic conditioning. The issue is conventional wisdom has been training pitchers, like long distance runners for years. When I think of a top level pitcher, I see an athlete built more like a sprinter than a cross country runner. When we pitch, we do push into aerobic exercise. The problem is this usually means we are pitching to fast and throwing to many pitches. This will effect velocity because after 8-10 seconds of performance without rest, the body uses oxygen to produce ATP. This involves the heart, lungs and blood vessels. This is a slower process and effects the amount of ATP levels in the muscles. This is why the longer we perform a lift in the weight room, the slower our contractions. This is the same for pitching. The longer we pitch without rest, the slower our bodies are moving, which in return decreases velocity. This is why it is important to pace yourself in between pitches and condition your system to run more anaerobic.
If pitchers train their systems to run more anaerobic than aerobic then they will pitch more anaerobic than aerobic. This means pitching with controlled explosive strength as opposed to pitching more like a batting practice pitcher. To train more anaerobic, do not run long periods of time at a slow pace. This is developing slow twitch muscle fibers and training your system to be conditioned for aerobic performance. Instead, perform short explosive sprints and rest a good 2-3 minutes between sprints. This will develop more fast twitch muscle fibers and your system will be conditioned for anaerobic performance.
The #1 Aerobic Velocity Training Program for Pitchers
This program has helped tons of pitchers live the dream of throwing 90+mph and signing with a D1 University, getting drafted by a Major League Organization and making it back to Major League Baseball. Many scouts in all organizations of baseball have recommended this program to help young pitchers get to the 90+mph range to improve their value at the next level.
The reason the 3X Extreme Pitching Velocity Program works is because it is based off of science and it has been proven to develop the 90+mph fastball on thousands of pitchers. It isn’t rocket science or voodoo, it is the real deal! The program comes with a high level workload of drills, lifts and exercises scientifically programmed to enhance throwing speed on the mound while developing an efficient pitching delivery. The format of the 3X Pitching Velocity Program is similar to the same approach Olympic throwers have been using for decades to increase throwing velocity. This approach isn’t new to the sports world but it is new to baseball.
If you are serious about your career and are insanely driven to put yourself into an extremely small percentage of pitchers who are potential D1 prospects, top level draft picks or you just want to reach your potential on the mound then this program is the best chance you have to making your dreams come true.
Learn more about the 3X Extreme Pitching Velocity Program or get started TODAY adding 5-10+mph!