Behm and Sale with the Department of Physical Education, McMaster University, Hamilton, Ontario, Canada put together a case study called, Velocity Specificity of Resistance Training. This study showed that velocity is increased within muscle contractions when the...
Robert U. Newton and Kerry P. McEvoy with the Centre for Exercise Science and Sport Management, Southern Cross University Australia has proven the title of this page to be true. I have been saying this for years but pitching coaches all over this country continue to...
