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Post-Activation Potentiation: A Pitching Velocity Phenomenon

Post-Activation Potentiation: A Pitching Velocity Phenomenon

by Brent Pourciau | Mar 20, 2012 | Pitcher Velocity Training Articles

My biggest pitching idol growing up was Nolan Ryan. I worshiped his Pitching Bible like it was, "The Bible." In this book he lists his everyday routines as a professional ball player, from what he ate to his strength training program. This was the first time I had...

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