Long Toss vs 3X Power Throws

Long Toss vs 3X Power Throws

┬áIn the 3X Pre-Season program, the “Old School” approach of Long Tossing is replaced with the revolutionary 3X Power Throws. These throws revolutionize the traditional throwing practice of Long Tossing by incorporating the 3X Mechanics and velocity...
The Principle of Specificity and Sport

The Principle of Specificity and Sport

by Chad Englehart Introduction Specificity of Training principle is one of the most utilized training principles used by exercise professionals today. (Kramer et al., 2002) discussed the principle of training specificity and explained that the training responses...