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Pitchers Long Tossing and the Placebo Effect in Baseball

Pitchers Long Tossing and the Placebo Effect in Baseball

by Brent Pourciau | Jan 13, 2009 | Pitching Articles

Pitchers long tossing is praised by many and shot down by few. I have heard the likes of Alan Jaeger preaching pitchers long tossing as the secret to velocity and the likes of Dick Mill's trying to prove scientifically why you should never do it again. I have...
Sprint Mechanics and the 40 yard Dash

Sprint Mechanics and the 40 yard Dash

by Trell | Aug 24, 2008 | Pitcher Velocity Training Articles

Enhancing Performance: Decoding the Mechanics of a High-Speed Sprint As a strength and conditioning professional, I frequently encounter a common question: "Can I improve my 40-yard dash speed, and just how fast can I become?" The answer is clear – speed is teachable,...

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