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Dorsiflexion is the Key to the Pitching Power of 3X

Dorsiflexion is the Key to the Pitching Power of 3X

by Brent Pourciau | May 22, 2012 | Pitching Articles

3X Pitching is a revolutionary approach to increase pitching velocity which holds the secrets to power pitching. The foundation of the approach is using triple extension (3X) of the drive leg to enhance hip to shoulder separation and pitching velocity. You can learn...

Study Proves Long Strides Increase Pitching Speeds

by Brent Pourciau | Mar 27, 2012 | Pitching Articles

The mechanics of a power pitcher like with Aroldis Chapman, Jason Motte or Tim Lincecum are very similar to the mechanics of Olympic Sprinters like Jeremy Wariner or Usain Bolt. You can learn more about this pitching speed theory in the article, The Phenomenon of...
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