The biggest problem I find in young pitchers is that they have poor separation velocity in their hips to shoulders. There are many articles on this site covering the pitching component "Separation." It is so important because having separation from your back hip to...
Ok, the leg lift isn't only for "Show." There is a lot of momentum that can be generated by the leg lift which transfers into velocity. The question is, "How come pitchers who have big leg lift's in the wind up, when pitching in the stretch, have a lower leg lift but...
The biggest problem all young pitchers face is learning how to STOP PITCHING WITH JUST YOURÂ ARM. It is a major problem and is why the injury rates at the youth level are higher than at the professional level based on hours of exposure. If a young pitcher is going to...