Front Leg Extension
This is a critical high velocity component that occurs just before pitch release. Studies show that more ground reaction forces generated through the extension of the front leg generates maximum external rotation.
Studies Prove Ground Reaction Forces Highly Correlate to Pitching Velocity
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Study Reveals High Velocity Pitcher’s Use Stride to Trigger Early Hip Rotation
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Pitching Velocity Dynamics of Action to Reaction
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The 3X to 2X Factor to Pitching Velocity
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