Unless you come from the Domingo Ayala school of Beisbol, who believes power pitching is with the arm: “I have never seen a power pitcher with a flame on his leg!” – Domingo Ayala Then you should have no problem understanding how important the legs...
Gravity is the force that attracts a body toward the center of the earth. An athlete must react with the ground to oppose this gravitational force to move his body, therefore better athletes build more ground reaction forces to generate more speed/power. High velocity...
There are many studies that define the difference in the kinematics of high velocity pitchers to low velocity pitchers but few of these studies mention the timing of the movements. When timing is used as a measurement of movements and how this timing effects the...
The entire power pitching delivery is a series of dynamic, action to reaction movements. High velocity pitchers generate more force production than low velocity pitchers, therefore, they also have more dynamic reactive movements. This is also why low velocity pitchers...
If you have spent any time on this site you have learned the importance of triple extension to building explosive power in the pitching delivery. The 3X approach to pitching velocity labels this as the 3X Factor to pitching velocity. It is the foundation of the entire...
