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MLB Promotes Olympic Lifting for All Baseball Players

MLB Promotes Olympic Lifting for All Baseball Players

by Brent Pourciau | Sep 22, 2013 | Pitching Articles, Training Articles

Post surgery doctors told me I would never pitch again because of the serious damage to my rotator cuff from throwing a baseball. I never trained with weights for baseball before the surgery. After the surgery I decided to ignore the conventional wisdom of the game...
Bench Press For Pitchers – Pros and Cons

Bench Press For Pitchers – Pros and Cons

by Brent Pourciau | Jun 19, 2012 | Training Articles

So who is afraid of the bench press? Don’t be scared! There has been for years a lot of controversy around the bench press for pitchers. The conventional pitching coach describes the lift as a guaranteed career ending device, “It will destroy your rotator...

Scientific Proof that 3X will Increase Pitching Velocity and Prevent Injury

by Brent Pourciau | Apr 16, 2011 | Pitching Articles

Most gimmicks on the internet, that claim to increase pitching velocity or just enhance pitching performance, mainly focus on the upper kinetic chain like the arm. This would include gimmicks like the latest “Speed Chains” and the old school...
Study Proves Heavy Weight Training Reduces Pitching Injury

Study Proves Heavy Weight Training Reduces Pitching Injury

by Brent Pourciau | Mar 24, 2011 | Pitching Articles

Behm and Sale with the Department of Physical Education, McMaster University, Hamilton, Ontario, Canada put together a case study called, Velocity Specificity of Resistance Training. This study showed that velocity is increased within muscle contractions when the...
Study Proves Heavy Weight Training Increases Pitching Velocity

Study Proves Heavy Weight Training Increases Pitching Velocity

by Brent Pourciau | Mar 23, 2011 | Pitching Articles

Robert U. Newton and Kerry P. McEvoy with the Centre for Exercise Science and Sport Management, Southern Cross University Australia has proven the title of this page to be true. I have been saying this for years but pitching coaches all over this country continue to...
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