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Overload Underload Training – Right Concept, Wrong Approach

Overload Underload Training – Right Concept, Wrong Approach

by Brent Pourciau | Jan 14, 2009 | Pitching Articles

Using the overload underload approach to train a young pitcher’s arm increase arm speed is the right concept but the wrong approach when using weighted baseballs on a young pitcher. The problem is with using weighted baseballs on a young pitcher, who more than...
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