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Pitchers Don’t Believe the Lies Olympic Lifting is Safe

Pitchers Don’t Believe the Lies Olympic Lifting is Safe

by Brent Pourciau | Jun 30, 2013 | Training Articles

The growing popularity of weight training for baseball and especially pitchers to support performance enhancement is creating a fire storm in the baseball community. The ones responsibly for stoking the fire is these “Old School” coaches and glorified...
Study Proves Olympic Lifting Critical for Training 3X Power

Study Proves Olympic Lifting Critical for Training 3X Power

by Brent Pourciau | Oct 2, 2012 | Training Articles

Olympic Lifting is critical for training 3X power and is a very controversial style of training for baseball pitchers. It has become even more controversial with the popularity of TopVelocity.net. The main reason for this controversy is that Olympic Lifting really...
Pitchers Stop Living in Fear of Weight Training

Pitchers Stop Living in Fear of Weight Training

by Brent Pourciau | Aug 14, 2012 | Training Articles

Baseball is one of the last sports to embrace the performance benefits of weight training. The same fears that are coming from the conventional wisdom of the game of baseball existed even in football back in the 1950’s. Everyone was told that weight training would...
Weight Training Improves Flexibility for Pitchers

Weight Training Improves Flexibility for Pitchers

by Brent Pourciau | Aug 22, 2011 | Pitching Articles

A recent study has proven that weight training can improve flexibility as well as – or perhaps better than – typical static stretching regimens. This study was released at the American College of Sports Medicine’s 57th Annual Meeting on June 4, 2010. The...

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