Most young pitchers do not know what their bodies require of them after a long pitching performance. An intelligent consistent routine is critical for a pitcher to survive a long season. The problem is most pitchers do not know of a good routine. I will post here a...
The definition of velocity from the University of Princeton's website is, "speed: distance travelled per unit time." If you have had at least one physics class you would know this but the problem is the conventional wisdom of baseball tells you to take a different...
Pathomechanics Biomechanics of Elbow Injuries During Throwing Elbow injuries in pitchers can be divided into three types, based upon their location within the joint. All three types of elbow injuries are related to the large rotational force - called "torque" - needed...
For all of those pitchers who are trying to develop more separation in the back hip to back shoulder, you will only achieve this with explosive triple extension pitching of the drive leg. “Triple Extension” is the extension of the ankle joint, knee joint,...
