It has been the conventional wisdom for years to NOT let pitchers lift overhead due to arm injury. The theory is if pitchers lift overhead then they will fatigue their arm for throwing or they will injure it from the stress of the lift. This "old school" mentality has...
In episode 7 of the @Topvelocity #pitchingtips show we discuss how overhead lifts are crucial for shoulder strength and stability. Not only does strengthening and stabilizing the shoulders help you throw harder, but it is critical to keeping the arm healthy as well....
