Matt Bruce Snatch
Matt Bruce 140 kg snatch
Matt Bruce Clean & jerk
Matt Bruce 186 kg clean & jerk
Scap Loading and the Back Side to High Velocity Pitching
“Scap Loading” is the pinching of the shoulder blades or scapula during hip to shoulder separation. It is an important factor to velocity. Notice the picture here of Greg Maddux “Scap Loading”. The question is, is “Scap Loading” a reaction to the stride or is it a voluntary action to generate more hip to shoulder separation?…
