by Brent Pourciau | Jun 30, 2025 | Baseball Articles, Hitting, Lifting, Pitcher Velocity Training Articles
One of the most important aspects for any hitter to develop is bat speed. The ability to build bat speed can be the difference between hitting a deep home run or a weakly hit grounder. Though many hitters focus on strength and agility, few understand the subtle...
by Brent Pourciau | Jun 25, 2025 | Pitching Articles
In recent years, the significance of hip to shoulder separation in pitching has gained traction in the baseball world. This fundamental pitching mechanic, first highlighted by pitching coach Tom House, is now widely acknowledged for its effect on pitching performance,...
by Brent Pourciau | Jun 14, 2025 | Baseball Articles, Fitness Guide, Lifting, Nutrition
The Creatine Blueprint: How Creatine Impacts Athletic Performance Creatine is the most extensively studied supplement in sports science. With over 500 peer-reviewed studies and decades of consistent evidence (Rawson & Volek, 2003), it stands as one of the most...
by Brent Pourciau | Dec 19, 2024 | Franchise
If you’re passionate about baseball and dream of turning that passion into a thriving business, there’s never been a better time to start a baseball academy. With more than 33 million people participating in baseball and softball leagues nationwide, the demand for...
by Brent Pourciau | Sep 10, 2024 | Pitcher Velocity Training Articles, Pitching Velocity Baseball Training
Every aspiring baseball pitcher dreams of hearing their name called in the MLB Draft. One of the most common questions asked is: How fast do you need to throw to get drafted? While there isn't a one-size-fits-all answer, understanding the benchmarks for pitching...
