Every aspiring baseball pitcher dreams of hearing their name called in the MLB Draft. One of the most common questions asked is: How fast do you need to throw to get drafted? While there isn't a one-size-fits-all answer, understanding the benchmarks for pitching...
Increasing pitching velo is a primary goal for every serious pitcher, from high school prospects to seasoned professionals. But what should you be doing in the weight room to achieve this elusive goal? Many pitchers fall into the trap of generic workouts, only to find...
How Do You Throw a Fastball is one of the foundational skills in baseball, setting the stage for a pitcher’s success. Whether you’re aiming to blow hitters away with velocity or control your pitches with pinpoint accuracy, mastering the fastball is essential. This...
Are you looking for information on How to Gain Velocity as a Pitcher? Then this is the article for you! The 3X Pitching Velocity Program is a biomechanically-driven system designed to help pitchers increase velocity by focusing on efficient movement patterns and...
In baseball, the core is the foundation of nearly every movement, whether it's the powerful rotation of a bat swing or the controlled precision of a pitch. The core muscles, which include the abdominals, obliques, lower back, and pelvis, work together to stabilize the...