by Brent Pourciau | Aug 17, 2013 | Pitching Articles
Sometimes things happen for a reason. I remember this average looking pitcher walking into my camp about 6 weeks ago and watching him throw a short pen as we recorded his velocity. I will never forget seeing that first pitch. It wasn't that impressive but what I saw...
by Brent Pourciau | Aug 7, 2013 | Pitching Articles
The problem may not be that you do not work hard enough to improve your pitching velocity, it could be that you do not work smart enough. Don't worry, I will give you the top 10 exercises for pitchers to improve velocity so you are not wasting your time and energy for...
by Brent Pourciau | Jul 9, 2013 | Pitching Articles
The young pitcher sounds like a teenage girl when it comes to their body weight. "How can I lose weight and throw harder?" "I don't want to strength train with weights because I will get big muscles." It is obvious these young pitchers have an elementary understanding...
by Brent Pourciau | Jul 3, 2013 | Pitching Articles
Torsion is the state of being twisted. Not mentally twisted like most pitchers but physically twisted. This is the core of 3X Pitching and this high velocity pitching component called 3X Torsion, is as good as GOLD! The big debate in the mechanics of pitching and even...
by Brent Pourciau | Jun 30, 2013 | Pitcher Velocity Training Articles
The growing popularity of weight training for baseball and especially pitchers to support performance enhancement is creating a fire storm in the baseball community. The ones responsibly for stoking the fire is these "Old School" coaches and glorified physical...
