Overuse has been considered the primary factor for most pitching injuries. Performing the same motion over and over again leads to what the strength and conditioning and medical science world calls Pattern Overload. This is when the body uses load sharing to reduce...
I have already made the argument that the body generates the velocity of the pitch and not the arm. This article will continue to prove this point and give the pitcher a better understanding of how elite pitching velocity is generated. This will challenge conventional...
This article is for every athlete out there who are having pitching shoulder problems. I am an athlete, who overcame a career ending rotator cuff tear in college, to pitch again and make it to minor league ball. I was told I would never pitch as hard as I did before...
This article is for every throwing athlete out there on how to prevent shoulder surgery. I am an athlete, who overcame a career ending rotator cuff tear in college, to play baseball again and make it to minor league ball as a pitcher. I was told, I would never pitch...