The problem may not be that you do not work hard enough to improve your pitching velocity, it could be that you do not work smart enough. Don’t worry, I will give you the top 10 exercises for pitchers to improve velocity so you are not wasting your time and...
Yes, strength/power development increases pitching velocity. As much as baseball doesn’t want to hear it but there or numerous studies that prove the benefits of strength and conditioning for the baseball player and the athlete in general. Many of these studies...
This is just one more of many case studies from the US National Library of Medicine – National Institutes of Health which proves that pitchers will benefit from heavy resistance training. Not only does heavy resistance training increase pitching velocity and...
A recent study has proven that weight training can improve flexibility as well as – or perhaps better than – typical static stretching regimens. This study was released at the American College of Sports Medicine’s 57th Annual Meeting on June 4, 2010. The...
In my last interview with the legendary guru of Speed and Strength Training, from D1 Sports in Tennessee, Kurt Hester. He stated that Major League Baseball is using glorified physical therapy instead of strength and conditioning. This was a shot at the lame approach...
