Unless you come from the Domingo Ayala school of Beisbol, who believes power pitching is with the arm: "I have never seen a power pitcher with a flame on his leg!" - Domingo Ayala Then you should have no problem understanding how important the legs are to not only...
These 5 Tips to Prevent Injury are a game changer! We all want to increase pitching velocity but not in return for a career-ending injury. The problem is we are always walking the fine line between injury and injury prevention when it comes to enhancing performance...
A study performed by the Center for Shoulder, Elbow, and Sports Medicine, Department of Orthopaedic Surgery, Columbia University, NY called, Public perceptions of Tommy John surgery, identified an alarming percent of players, coaches, and parents who have a...
Pitching pain and injury, along with most elbow problems come from overuse and poor mechanics. If we narrow it down to elbow pain then proper pronation is usually the determining factor. Proper pronation of the arm at release is when the thumb finishes down. Notice...
