A study performed by the Center for Shoulder, Elbow, and Sports Medicine, Department of Orthopaedic Surgery, Columbia University, NY called, Public perceptions of Tommy John surgery, identified an alarming percent of players, coaches, and parents who have a...
Pitching pain and injury, along with most elbow problems come from overuse and poor mechanics. If we narrow it down to elbow pain then proper pronation is usually the determining factor. Proper pronation of the arm at release is when the thumb finishes down. Notice...