Band Chest Thrust Pitching Drill
Subscribe to me on YouTubepitching velocity videos


Subscribe to iTunes Pitching





















Browse > Home / Pitching Drills / Band Chest Thrust Pitching Drill

Band Chest Thrust Pitching Drill

Brent Pourciau

by Brent Pourciau · January 10, 2010

The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.

The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook. You can also find more drills in the handbook. Try to push each drill to muscle fatigue, if possible.What you will need to perform the drill is your glove and some resistance tubing. All of these products can be purchased at the Velocity Store.

The purpose of this drill is to enforce the “Chest Thrust” position. To perform this drill you need a resistance band or tubing. Connect the band to a fence or have someone hold the band behind you.

Instructions:

Pic #1:

Start in the “Chest Thrust” position, with the band held with your throwing arm resting behind you. Your chest is up and your hips are under your chest. Both of your feet facing the target in a full stride.

Pic #2:

When ready, drive your chest out over your front foot while continuing to relax your arm. All of your weight is now on your front foot.

Pic #3:

Once your chest hits the wall, extend your elbow above your head and out in front of your body, finishing the pitch. DO NOT ALLOW YOUR FRONT KNEE TO MOVE.

* The goal of this drill is to shift your weight as fast as possible while relaxing your arm. Velocity is based on how fast you can shift your weight and then transfer that into the ball. This is why it is important to stabilize the front leg and not let it bend.

Purchase the Ace Pitcher Handbook for more drills and to learn the 6 Components of Pitching.

Get Email Updates (it's Free):

Subscribe NOW and confirm your email to stay up to date on the latest Pitching Research. Subscribers-only will be notified immediately when new articles are launched. Get the information FIRST by filling out the form here.

Pitching Velocity Newsletter
Name:

Email (required):

Related Articles:

Band Separation Pitching Drill

Band Separation Pitching Drill

The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 - 3 days a week, for at least 3 - 4 months. The drill should also be performed after completing the “Flexibility Training" portion of the Fusion...

Pitching Velocity Drills – The Sled

Pitching Velocity Drills – The Sled

The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 - 3 days a week, for at least 3 - 4 months. The drill should also be performed after completing the "Flexibility Training" portion of the Fusion...

Most Popular Product

3X Extreme Pitching Velocity Program

3X Extreme Pitching Velocity Program $497

A total scientific approach to pitching that is guaranteed to make you the best on your team and get you drafted one day. If you are tired of being coached by conventional wisdom and you know you have a ton more pitching velocity in you, then you must purchase this revolutionary approach to pitching velocity NOW. This program is for all ages and has everything you will ever need to add 5-10mph or more to your pitching velocity! So, don't blow another $500 on a month of bad pitching instruction when you can get started with the 3X Extreme Pitching Velocity Program and start adding pitching velocity TODAY!

What You Will Gain From the 3X Programs

  • The Latest And Greatest Info And Research On Becoming A High Velocity Pitcher, PERIOD!
  • An Insane Worth Ethic Which Will Make Your Team Envious!
  • A 1.5 Power To Weight Ratio Which Will Make People Think You Are On Steroids!
  • Perfect High Velocity Pitching Mechanics!
  • A Totally New Perspective On How To Dominate On The Mound!
  • 5-10 Or More MPH In Pitching Velocity!
  • A Major League Edge On The Competition Which Will Make You Stand Out Among Scouts!
  • The Top Pitching Velocity Program Online Which is Currently Used By Tons of Professionals, Major D1 Colleges and more!
Click here to read more… or order now to capture the 3X Extreme Pitching Velocity Program at an insane low price before it expires! 3X Extreme Pitching Velocity Program

Author Profile

Comments

Filed Under Pitching Drills 
Tagged: , , , , , , , , , , , , , , , ,

Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.