Poor Posture Causes Injury and Decreases Pitching Velocity

Poor Posture Causes InjuryPoor posture is a sign of weakness and laziness. Because it is seen as being “Cool” to lounge around in class or hanging out somewhere, this is causing poor posture in young athletes today. DO NOT ALLOW THIS TO HAPPEN TO YOU. Poor posture will lead to an arm injury, especially in pitchers. If this is you, then you must read this article.

How to Avoid an Impingement

Notice the image below of the subacromial space. When the arm is relaxed and down, there is enough room for the shoulder to rotate internally and externally but when the arm is raised above the head, in a throwing position, the subscromial space is almost closed. This can easily cause an impingment of the rotator cuff muscle, mainly the supraspinatus. Poor posture makes this even worse. This is because the shoulders are forward and the acromion is positioned more on top of the supraspinatus muscle impinging the muscle even more. With poor posture and the constant internal rotation of the arm during a pitch, over time this will start to tear the muscle. This could lead to a complete tear of the rotator cuff.

subacromial space pitchingGood posture will not only prevent injury, it will increase velocity. Good posture can be seen in the picture above. This is when your core is firm, your hips are rotated back and under you and your shoulders are almost on the back shelf. The back shelf is when your shoulders are pulled all the way back. You should have them always on the shelf just before the back shelf.  To do this pull the shoulders all the way back and then relax and move them up a little bit. This is where they should always live. This posture will increase velocity because if you notice your chest is out and your hips are under you. This will help prevent your shoulders from leading your hips during your pitching delivery. This will prevent an impingment and allow full range of motion in your arm increasing velocity.

Remember to prevent a major arm injury stop being lazy and develop good posture through awareness of your posture and a good strength training regime that involves a lot of core and leg  training. Good posture will not only save your arm but help improve your velocity.

Most Popular Product

3X Extreme Pitching Velocity Program

3X Extreme Pitching Velocity Program - $497

A total scientific approach to pitching that is guaranteed to make you the best on your team and get you drafted one day. If you are tired of being coached by conventional wisdom and you know you have a ton more pitching velocity in you, then you must purchase this revolutionary approach to pitching velocity NOW. This program is for all ages and has everything you will ever need to add 5-10mph or more to your pitching velocity! So, don't blow another $500 on a month of bad pitching instruction when you can get started with the 3X Extreme Pitching Velocity Program and start adding pitching velocity TODAY!

What You Will Gain From the 3X Programs

  • The Latest And Greatest Info And Research On Becoming A High Velocity Pitcher, PERIOD!
  • An Insane Worth Ethic Which Will Make Your Team Envious!
  • A 1.5 Power To Weight Ratio Which Will Make People Think You Are On Steroids!
  • Perfect High Velocity Pitching Mechanics!
  • A Totally New Perspective On How To Dominate On The Mound!
  • 5-10 Or More MPH In Pitching Velocity!
  • A Major League Edge On The Competition Which Will Make You Stand Out Among Scouts!
  • The Top Pitching Velocity Program Online Which is Currently Used By Tons of Professionals, Major D1 Colleges and more!
Click here to read more… or order now to capture the 3X Extreme Pitching Velocity Program at an insane low price before it expires! 3X Extreme Pitching Velocity Program

Leave a Reply

Your email address will not be published. Required fields are marked *


Switch to Mobile Version