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ASMI vs Alan Jaeger in Long Toss Study

Maximum distance throws produce increased torques and changes in kinematics; caution is therefore advised for use of these throws in rehabilitation and training.

This was the conclusion of the ASMI’s case study, “Biomechanical Comparison of Baseball Pitching and Long-Toss,” released to the public January 2011. This is everything I had come to a conclusion with using all of their previous studies on flat ground throws and elbow injuries. Here was my article about this when Alan Jaeger contacted me to tell me he was upset with my stance against long toss as the “be all, end all” to pitching velocity, back in July of 2009. Read more

Dr. James Andrews

Dr. Andrews is Mr. Fixit when it comes to the elite athlete. He has poineered the sports medicine industry. He has worked on the likes of Michael Jordan, Jack Nicklaus, Drew Brees, Roger Clemens, Bo Jackson, and pretty much any other famous athlete you can think of who has been injured. This page is an honor to his amazing impact on sports medicine and a reference to what he has to offer the athlete today. Read his BIO to learn more about him and watch the videos to pick up some helpful tips. Read more