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Baseball Strength Training Program

If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance your potential to hit the ball farther, throw the ball harder and run a lot faster. Studies have proven that heavy load training is the most effective way to increase your bodies ability to generate power. This is because heavy load training is more effective in remodeling fast twitch muscle fiber and developing more motor units. The problem here is most baseball coaches do not believe in this style of training. They believe that this style of training makes the ball player tight and bulky. If you have a training program that uses low reps with heavy load training then hypertrophy will be minimal. This means you will get a lot stronger and faster instead of just bigger. Even though size has been proven to enhance performance. Read more

3X Force Production is the Driving Force Behind Velocity

If you have not purchased the 3X Pitching Velocity Program, then let me tell you what you are missing out on. High velocity pitchers generate more force production through triple extension during the stride phase of the delivery. Pitchers like Tim Lincecum and Aroldis Chapman have stride lengths around 7.5 feet and stride speeds that are the top in the league. Chapman is considered the hardest thrower in the league because of out of 25 pitches in a last session game, he threw everyone over 100 MPH.

To understand how to implement this into your pitching delivery we must first define these terms. Read more

Baseball Training Manual

So you need a program that is going to make you Bigger, Stronger and Faster so you can kick some ass? Well, congratulations you have found the perfect program for making this happen! The question now is do you really want to do what it takes to turn yourself into an elite athlete?The reason they are called elite athletes is because only a few can put themselves into this category. All the others give up. Will you give up or will you make it to the promise land?

I was in the same position as you in my career. I was an average ball player and wanted to always play at the next level. Eventually my genetics wasn’t getting the job done, so I had to find something that would reconstruct my DNA and turn me into an elite athlete. This is when I met the legendary Coach Gayle Hatch and his protege Kurt Hester. If you want to learn more about them, then you must watch this priceless interview I did with the Godfather of strength and conditioning, Coach Gayle Hatch. Read more

Increase Speed

How important is Speed to you on the mound?

It better be important because if you look up another word for speed in a Thesaurus you will get Velocity. Now let me ask that question again with the other word.

How important is Velocity to you on the mound?

Now, I hope I got your attention. If you are confused then I suggest you read my article called The Phenomenon of Speed Mechanics! Read more

How to Increase Pitching Velocity?

If you are looking for information on how to increase pitching velocity then I recommend that you start with the article here at TopVelocity.net on 10 Legitimate tips to Pitching Velocity. This is a good place to start your education. If you are serious about increase pitching velocity then I recommend that you sign up here for the Velocity Starter Kit. It is FREE and it will prepare you on how to reach your velocity goals.

Increasing Pitching Velocity

This is not an easy task. It takes a good understanding of velocity mechanics and the will to work and train hard and smart. If you are looking for a quick fix then you are wasting your time. I spent five years of my career only working on reaching my velocity goal of 94 mph and it was the hardest thing I have ever done. If increasing velocity was easy then the web would not be full of people claiming to have the secrets to its success. If you are going to reach your velocity goals it will be by learning how to become more total body in your pitching delivery and by developing more fast twitch muscle fibers with a good strength and conditioning program. Read more