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Pulling Down is Slowing Down

Alan Jaeger’s Long Toss program uses what he calls the “Pull down phase.” This is because after throwing the ball 300 feet in his “Air it out” program he wants you to pull down your delivery so you do not continue to launch the ball high as you move closer to 60 feet. The problem is this goes against the science of velocity.

Pitching velocity is the product of momentum and torque. You can read countless articles on this site about Momentum and Torque. Pulling the ball down during release prevents early internal rotation which is a key component to velocity as stated in the American Sports Medicine Institute (ASMI) case study called Comparison of High Velocity and Low Velocity Pitch Deliveries. Read more

The Secrets Behind Throwing Hard

What do hard throwers do different than you?

Dr. James Andrews at ASMI put together a study of low velocity pitchers to high velocity pitchers to determine the difference in pitching mechanics. It was a good feeling after reading this study because the same information coming from Dr. Andrews is the same information Top Velocity has been preaching for years. It proves why I overcame a rotator cuff tear and was able to reach 94 mph on my fastball post surgery. Read more

Comparison of High Velocity and Low Velocity Pitch Deliveries

Stodden DF, Fleisig GS, McLean SP, Lyman SL, Andrews JR. Relationship of pelvis and upper torso kinematics to pitched baseball velocity. Journal of Applied Biomechanics 17(2):164-172, 2001.

Matsuo T, Escamilla RF, Fleisig GS, Barrentine SW, Andrews JF. Comparison of kinematic and temporal parameters between different pitch velocity groups. Journal of Applied Biomechanics 17(1): 1-13, 2001.

Stodden, DF, Fleisig, GS, McLean, SP, Andrews, JR. Relationship of Biomechanical Factors to Basebal Pitching Velocity: Within Pitcher Variation. Journal of Applied Biomechanics 21(1): 44-56, 2005 Read more