ligament damage Pitching Articles
Here are some pitching articles on this important pitching velocity topic. This topic is currently open for discussion. You can either comment on the articles below or start a thread in the pitching forums.
by Brent Pourciau · August 8, 2011
Overuse has been considered the primary factor for most pitching injuries. Performing the same motion over and over again leads to what the strength and conditioning and medical science world calls Pattern Overload. This is when the body uses load sharing to reduce the stress on the muscle group that is being overused. This causes dysfunctional motor coordination and creates instability in the joint which leads to poor mechanics and eventually injury. Read more