Post surgery doctors told me I would never pitch again because of the serious damage to my rotator cuff from throwing a baseball. I never trained with weights for baseball before the surgery. After the surgery I decided to ignore the conventional wisdom of the game which was telling me weight training would reduce performance and cause injury. Well that had already happened and it wasn’t weight training that caused it.
From then on out I chose to lift with heavy loads using the Olympic Lifts because I met Kurt Hester and he showed me what he did with LSU in the 90’s. I thought I had nothing to loss because everyone in baseball had written me off.
The hardest I ever threw before surgery at 18 years old was mid 80’s, if that. Five years after surgery and five years of serious Olympic Lifting, I was topping out at 94mph. I had also gained 65 lbs in the process. It was proof that Olympic Lifting is the legal performance enhancer for any athlete, even pitchers and that the conventional wisdom was completely wrong. [Read more...]