So you need velocity and you need it now! I get it. I was you. This is why I put together the top 10 pitching velocity workouts here so you don’t have to continue searching through all the junk online to actually find something that works.
Yes, I am going to give you years and years of knowledge in this article for FREE! Why would I do this? Because once you read these top 10 pitching velocity workouts, you are going to learn that there is no better website out there when it comes to developing pitching velocity and maybe just maybe, you will trust me enough to become a member of 3X Pitching.
Before I list these top 10 pitching velocity workouts, I am going to first give you proof that strength training increases pitching velocity then I am going to show you why these workouts will work. To understand why these workouts are so effective and has been the secrets to helping many top level college and professional pitchers make it in their careers, I need to first show you the science that proves it and then give you a quick summary of how pitching velocity is enhanced.
Here is a short list of 6 case studies that prove the correlation between strength training and increasing pitching velocity.
Like I said this is a quick summary, so if you need more information and even more science to back all of this up then checkout the pitching velocity articles below which have all the research.
“100% of velocity is generated from the linear movement of the stride, into the rotation torque of the hips to shoulders at front foot strike. If we can enhance linear power through the stride and convert that into elastic rotational energy at front foot strike then the arm is fully cocked and fully loaded to release a fireball.”
If you need more than this to understand velocity then please stop reading and learn more from the articles listed below.
Now that you understand the secrets behind improving pitching velocity, here is the list. These velocity workouts are individual exercises, drills and routines that will enhance velocity separately but combined together make up a program that will help you reach your top velocity. The only secret that has been left out here and is available in the 3X Pitching Velocity program is the training cycle of reps and sets and the order of the exercises, drills and routines. I recommend that you give these workouts a try and if you experience the velocity gains you then check out the 3X Pitching Velocity program to get the full power pitching package.
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