Triple Extension Pitching Creates Optimal Separation
by Brent Pourciau · June 6, 2009
For all of those pitchers who are trying to develop more separation in back hip to back shoulder, you will only achieve this with explosive triple extension of the drive leg. “Triple Extension” is the extension of the ankle joint, knee joint and the hip flexor. You must perform this in your drive leg so your back hip can open completely to the target. If you keep your shoulders and weight back while aligning your Force Vector and once your Force Vector is linear you perform”Triple Extension,” optimal “Separation” will occur.
Linear Power Builds Rotation Torque
This is not just momentum pitching or rotational pitching, this is both. If you want to learn how you can have the biggest effect on your overall velocity then you must learn the relationship between linear and rotational forces in the body to enhance velocity. The revolutionary approach to increase pitching velocity called 3X Pitching does not only explain this in detail but it gives you the programs to train and benefit from these velocity mechanics.
The power pitcher works like a car engine. Specifically the drive shaft and rods like in the animated clip here. The combustion of the gasoline on the pistons is the drive force of the drive leg, the rods are the legs of the pitcher and the drive shaft is the core and throwing shoulder. If we add more power to the pistons and rods then the torque increases on the drive shaft which converts to the speed of the tires. The same happens with the pitcher, if we increase the power of the drive leg through triple extension then this will separate the hips more from the shoulders at front foot strike which will enhance core torque. This will multiple the forces moving up the kinetic chain into the velocity of the ball.
This analogy scientific proof that if you enhance triple extension power, you potentially will increase velocity.
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