Many Extreme Long Toss programs use what some call the "Pull Down Phase." This is because after throwing the ball 300 feet in an "Air it out" program, they then want you to pull down your delivery so you do not continue to launch the ball high as you move closer to 60...
Frequently Asked Questions About MLB Open Tryout Camps. *Note: The information below comes from Major League Baseball at MLB.com. Please read the frequently asked questions below before posting a comment or sending us an email. Q. "Who is in charge of your tryout...
I have already made the argument that the body generates the velocity of the pitch and not the arm. This article will continue to prove this point and give the pitcher a better understanding of how elite pitching velocity is generated. This will challenge conventional...
The purpose of this drill is to enforce the “Load” position. To perform this drill you need a step or box about a foot high or higher based on your leg strength. The higher the lift, the stronger your legs must be to “Hold the Load.” To learn more about the importance...
It took steroids in the game of baseball to wake up the MLB. They learned quickly that the old school mentality that baseball weight training will not make a baseball player better probably was dead wrong but instead of the MLB opening the game to the latest advances...