This video covers the critical movement of the high velocity pitcher called the 3X Burst. This movement will help a low velocity pitcher move into a high velocity category. This video is from the 3X Pitching Mechanics Guide instructional video stream which covers the...
The 3X Pitching Mechanics Guide defines some revolutionary advanced pitching components that prove how to enhance the initial movement of the throwing arm as evident in a high velocity pitching delivery. Some of these 3X Advanced Components are Action to Reaction, the...
Before we dive straight into flexibility and the high velocity pitcher we need to first define what flexibility is and why is it so important to the high velocity pitcher. Conventional wisdom has this flexibility issue completely wrong. How many times have you heard...
Yes, strength/power development increases pitching velocity. As much as baseball doesn't want to hear it but there or numerous studies that prove the benefits of strength and conditioning for the baseball player and the athlete in general. Many of these studies are...
