In episode 6 of the @Topvelocity #PitchingTips Show we discuss what your legs and hips should be doing and how that transfers to the throwing arm. Both legs have an equally important job in the pitching delivery. There are two drives in the pitching delivery, the back...
In episode 5 of the @TopVelocity #PitchingTips Show we discuss the best way to time your leg drive later and closer to front foot strike with good internal rotation. We talk about how the torsion drills are one of the best ways to practice timing your leg drive closer...
In episode four of the @Topvelocity #pitchingtips show we discuss what you have to do to reach your top velocity even when your tired. You are not going to have your best stuff every time you go out to the mound. You mechanics can be off or you might just be tired,...
In the third episode of the @Topvelocity #pitchingtips we discuss how weighted balls can be beneficial to pitching velocity. Studies have shown that weighted balls do help pitching velocity, but the increases only tends to be 2-3 mph. Sometimes, people go up more than...
In the second episode of the @Topvelocity #pitchingtips show we discuss how heavy lifting is beneficial to pitching velocity. A lot of pitchers are told not to lift heavy weights. Coaches tell them that it will tighten them up, make them slow or make them too big. The...
