At this point in my coaching career, arm injury for the pitcher is no longer a mystery for me and it shouldn't be for you after joining the 3X Pitching Programs. I survived a rotator cuff tear in my pitching career in 1995, in my first college appearance, when...
If you want to throw like a power pitcher then checkout this latest analysis. This analysis breaks down the pitching biomechanics of a low velocity and high velocity pitcher so you can learn what separates the two. If you need a program to help train and implement...
In the first episode of the @Topvelocity #pitchingtips show we discussed some of the misconceptions of gaining velocity that guys have. A lot of people don’t understand what they are getting themselves into when they say they want to throw 90+ mph. Most people have...
Don't kill the messenger! I am bringing this case study, from MedStar Washington Hospital Center, to the baseball community for the purpose of educating the public. I know there will be those who may take this opportunity to attack me personally for doing this because...
Conventional wisdom has always promoted the arm path as holding all the biomechanics to arm injury. A recent study has looked for links to arm injury in the lower body and has found some key correlations that once again prove conventional wisdom wrong and also proves...
