Do you want to know how to throw 100 mph?
Throwing a 100 mph fastball is a feat that many pitchers dream of achieving. It requires a combination of physical strength, proper mechanics, and mental discipline. While natural talent plays a role, hard work and dedication can also go a long way in helping a pitcher reach this elite level of velocity.
One program that has proven to be effective in helping pitchers throw harder is the TopVelocity Program, developed by former professional pitcher Brent Pourciau. The program focuses on improving mechanics and building strength through a variety of exercises and drills. In addition to the program, Pourciau also offers the 3X Velocity Camp, which provides in-person instruction, an Ai evaluation, and coaching to help pitchers take their game to the next level.
In this article, we will delve into the mechanics of throwing a 100 mph fastball, the benefits of the TopVelocity Program and 3X Velocity Camp, and provide a step-by-step guide on how to use these resources to reach your maximum velocity potential.
The Mechanics of How to Throw a 100 mph Fastball
Throwing a 100 mph fastball involves a complex set of movements that must be executed with precision and power. The pitcher begins by standing on the mound with their feet shoulder-width apart and their toes pointed towards home plate. From this stance, they bring their arm back and begin their windup, rotating their hips and shoulders to generate momentum.
As the pitcher brings their arm forward, they extend their elbow and snap their wrist, releasing the ball with a flick of the fingers. This motion, known as "pronation," helps to create the spin on the ball that gives it its movement. The pitcher also applies pressure to the ball with their index and middle fingers, using the seams to create additional spin and movement.
To throw a 100 mph fastball, a pitcher must also have a strong and flexible arm. This can be achieved through a combination of strength training exercises, such as weightlifting and resistance bands, as well as flexibility exercises, such as stretching and foam rolling. Proper arm care is also essential to avoid injury and maintain velocity.
The Benefits of the TopVelocity Program and 3X Velocity Camp
The TopVelocity Program and 3X Velocity Camp offer a comprehensive approach to improving velocity and mechanics. The program, which can be accessed online, includes a variety of exercises and drills designed to improve the strength and flexibility of the arm and upper body, as well as the mechanics of the pitching motion. The program also includes instructional videos and guidance from Coach Pourciau, who provides personalized feedback and support to program participants.
The 3X Velocity Camp, on the other hand, offers in-person instruction and coaching from Coach Pourciau and his team of experienced coaches. The camp provides a more hands-on approach, allowing pitchers to receive personalized instruction and feedback on their mechanics and training regimen. The camp also includes various drills and exercises, as well as opportunities for pitchers to compete and showcase their skills.
Both the TopVelocity Program and 3X Velocity Camp provide a structured and effective way for pitchers to improve their velocity and mechanics. By following the program and utilizing the coaching and instruction provided, pitchers can gain a better understanding of their mechanics and learn how to throw harder and more accurately.
A Step-by-Step Guide on How to Throw 100 mph
Using the TopVelocity Program and 3X Velocity Camp
- Sign up for the TopVelocity Program and/or attend a 3X Velocity Camp. This will provide you with access to the program's exercises and drills, as well as instructional videos and personalized feedback from Coach Pourciau and his team of coaches.
- Begin implementing the program's exercises and drills into your training routine. These exercises are designed to improve the strength and flexibility of the arm and upper body, as well as the mechanics of the pitching motion. Be sure to follow the instructions and guidance provided in the program materials, and pay close attention to form and technique.
- Attend the 3X Velocity Camp, if possible, to receive in-person instruction and coaching. The camp will provide an opportunity to work with Coach Pourciau and his team of coaches, as well as other pitchers who are striving to reach their maximum velocity potential.
- Practice regularly, using the exercises and drills provided in the program, as well as the other training plans that will be helpful in improving your velocity. This will include weightlifting, resistance bands, and other strength training exercises, as well as flexibility exercises to maintain a healthy and strong arm.
- Monitor your progress and continue to refine your mechanics and training regimen. Use the feedback and instruction provided by the program and camp coaches to make adjustments and continue improving your velocity.
- Keep pushing yourself and strive to reach your maximum velocity potential. Throwing a 100 mph fastball is not easy, and it will require dedication and hard work. But with the right program and training, it is possible to achieve this goal.
Throwing a 100 mph fastball is a challenging but attainable goal for pitchers who are willing to put in the work and dedication. The TopVelocity Program and 3X Velocity Camp offer a comprehensive approach to improving velocity and mechanics, providing a structured and effective way for pitchers to reach their maximum potential. By following the program and utilizing the coaching and instruction provided, pitchers can learn how to throw harder and more accurately, and take their game to the next level.
Register NOW for the 3X Velocity Camp
Are you ready to take your pitching game to the next level?
Then register NOW for the 3X Velocity Camps at www.topvelocity.net/3x-camp before they are sold out!
At the 3X Velocity Camps, you will receive in-person instruction, Ai evaluation, and coaching from former professional pitcher Brent Pourciau M.S., and his team of experienced coaches. You'll learn the mechanics of throwing a 100 mph fastball and gain access to a variety of drills, exercises, lifts, and training plans designed to improve your velocity and accuracy.
Don't miss out on this opportunity to improve your pitching skills and reach your maximum velocity potential. Register NOW at www.topvelocity.net/3x-camp before it's too late!
If you want to start slower checkout the TopVelocity Patreon for remote training www.patreon.com/topvelocity