by Brent Pourciau | Aug 7, 2013 | Pitching Articles
The problem may not be that you do not work hard enough to improve your pitching velocity, it could be that you do not work smart enough. Don't worry, I will give you the top 10 exercises for pitchers to improve velocity so you are not wasting your time and energy for...
by Brent Pourciau | Aug 5, 2013 | Pitching Articles
I know steroids in baseball is a very sensitive subject. Mainly because the MLB has a major problem with illegal drug use in the sport, but this is a critical topic that needs to be discussed. It is critical because of the fact that this problem has landed in high...
by Brent Pourciau | Jul 30, 2013 | Pitching Articles
Shoulder impingement's when pitching can become a serious problem. I will give you 4 critical steps to preventing a shoulder impingement when pitching. Shoulder impingement's when pitching can lead to rotator cuff and labrum tears. Understanding how this impingement...
by Brent Pourciau | Jul 21, 2013 | Pitching Articles
The majority of low-velocity pitchers who come through the 3X Velocity Camps have serious hip mobility issues. It is such an issue that I had to include an entire hip mobility training session to the camps. The reason is that it is almost impossible to train...
by Brent Pourciau | Jul 15, 2013 | Pitching Articles
These 5 Tips to Prevent Injury are a game changer! We all want to increase pitching velocity but not in return for a career-ending injury. The problem is we are always walking the fine line between injury and injury prevention when it comes to enhancing performance...
