by Elijah | Apr 9, 2016 | Pitching Articles
People have always said, “power comes from your legs.” If you want to run faster, jump higher and be the best athlete on the field there should be no argument that power comes from the ground up. It should be no different for baseball. Yet, baseball has fallen behind...
by Elijah | Nov 24, 2015 | Nutrition
In order to become a bigger, faster, stronger athlete you need to push your body past its own limits. Training hard is only half the battle. Recovery is just as important as the training itself. The real gains are made when you are resting and not when you are in the...
by Elijah | Aug 24, 2015 | 3X Coach Articles
In order to become a high-velocity pitcher, we have established that you need a blend of mobility, strength, speed, power, and efficient biomechanics. However, one of the most crucial and often underestimated aspects of training to become a high-velocity pitcher is...
by Elijah | Aug 22, 2015 | 3X Coach Articles
We have talked a lot about the importance of building power through a good strength and conditioning program, but an often overlooked factor is mobility. Mobility is a huge piece of the puzzle to throw gas on the mound and I'm seeing more and more guys come into the...
by Elijah | Aug 17, 2015 | 3X Coach Articles
Ulnar Collateral Ligament injuries, better known as the Tommy John injury, has become an epidemic in baseball. Players such as Jose Fernandez, Yu Darvish, Matt Harvey, Jacob Degrom and countless others have all gone under the knife recently. In fact, there were more...
