by Elijah | Aug 23, 2018 | Baseball Articles
How To Hit Homeruns Every baseball player wants to learn how to hit homeruns. Power is the name of the game in baseball. Josh Donaldson famously said, “They don’t pay you for ground balls. They pay you for doubles and they pay you for homers.” Not to say that table...
by Elijah | Jun 27, 2018 | Pitcher Velocity Training Articles
Olympic Lifting For Baseball Players Olympic lifting is considered very taboo in baseball. Mainly concerns over injury, the technicality of the lifts and the direction of force production. Olympic lifting variations are not the magical formula to enhancing baseball...
by Elijah | May 14, 2018 | Baseball Articles
How To Become A 5 Tool Prospect A 5 tool prospect is a scout or coaches dream. An athlete who can hit for power, hit for average, play elite defense, steal bases and has a strong throwing arm. They can impact the game in many different ways. As a baseball player, your...
by Elijah | Jul 10, 2017 | Pitching Articles
Every pitcher has more than likely experienced arm pain at some point or had a pitching arm injury. Pain is not something that should be ignored. Pain is your body's check engine light coming on and saying, “There is something wrong!” Arm injuries have skyrocketed to...
by Elijah | Jan 25, 2017 | Pitching Articles
Baseball needs to start understanding the importance of biomechanics, human movement, strength and conditioning and nutrition. Period. I’m shocked about how little information and coaching is available to baseball athletes on how to improve their performance and...
