by Brent Pourciau | Aug 14, 2024 | Baseball Articles
In baseball, the core is the foundation of nearly every movement, whether it's the powerful rotation of a bat swing or the controlled precision of a pitch. The core muscles, which include the abdominals, obliques, lower back, and pelvis, work together to stabilize the...
by Brent Pourciau | Aug 13, 2024 | Hitting
To increase your bat speed is a crucial factor that can significantly impact your hitting performance. It’s not just about making contact with the ball; it’s about making solid, powerful contact that can drive the ball into the outfield or even over the fence. A...
by Brent Pourciau | Aug 8, 2024 | Pitcher Velocity Training Articles
Velocity fluctuations in athletes, especially pitchers, can be perplexing and frustrating. These fluctuations can significantly impact performance, leading to inconsistency and decreased effectiveness on the field. Whether it's a sudden drop in speed or a gradual...
by Brent Pourciau | Aug 6, 2024 | Lifting
If you want information on Using Force Plates to Train Pitchers, this is the article for you! The Prevalence of Shoulder and Elbow Injuries in Youth Baseball Shoulder and elbow injuries are alarmingly common in baseball players, particularly pitchers. These injuries...
by Brent Pourciau | Jul 29, 2024 | Pitching Velocity Baseball Training
Overview of 3X Pitching Guide to 90mph: 3X Pitching is a revolutionary training program designed to help pitchers increase their velocity, aiming for and surpassing the 90mph mark. Developed by Brent Pourciau, this method leverages biomechanical principles, strength...