by Brent Pourciau | Sep 9, 2025 | Pitcher Velocity Training Articles, Pitching Tips
What Exactly Is a Baseball Showcase and Why Does It Matter? A baseball showcase is an event where players perform drills, workouts, and gameplay in front of college coaches, recruiters, and professional scouts. The purpose is simple: exposure. Showcases give athletes...
by Brent Pourciau | Sep 4, 2025 | Baseball Articles, Fitness Guide, Pitching Tips
If there’s one thing every baseball player hears, it’s the importance of training, nutrition, and sleep. This “big three” forms the foundation of performance. While endless hours are spent in the weight room and countless discussions center on diet, sleep often gets...
by Brent Pourciau | Jun 30, 2025 | Baseball Articles, Hitting, Lifting, Pitcher Velocity Training Articles
One of the most important aspects for any hitter to develop is bat speed. The ability to build bat speed can be the difference between hitting a deep home run or a weakly hit grounder. Though many hitters focus on strength and agility, few understand the subtle...
by Brent Pourciau | Jun 25, 2025 | Pitching Articles
In recent years, the significance of hip to shoulder separation in pitching has gained traction in the baseball world. This fundamental pitching mechanic, first highlighted by pitching coach Tom House, is now widely acknowledged for its effect on pitching performance,...
by Brent Pourciau | Jun 14, 2025 | Baseball Articles, Fitness Guide, Lifting, Nutrition
The Creatine Blueprint: How Creatine Impacts Athletic Performance Creatine is the most extensively studied supplement in sports science. With over 500 peer-reviewed studies and decades of consistent evidence (Rawson & Volek, 2003), it stands as one of the most...
