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3X Pitching Velocity Programs
This thread is here for all discussions related to the 3X Pitching Velocity Programs.

This topic is dedicated to all issues, questions and comments related to the 3X Pitching Velocity program. For more information on the program please visit the home page.

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3X Pitching Goals [Important]
3X Goals: Power Clean 1.5X Body Weight – Back Squat 2X Body Weight – Bench Press 1.5X Body Weight – Vertical Jump 30-40 inches – Broad Jump 9-10 feet – 60 yard dash <7.0 seconds – Med Ball Chest Up 40+mph – Med Ball Separation 45+mph – Target Throws Chest Up 75+mph – Target Throws Separation 85+mph –
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How to download the entire program?
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Replies: 15
Views: 5739
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3X Pitching Mechanics Guide Giveaway
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How to follow the 3X Programs?
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When to use the 3X Pitching programs
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Views: 1669
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How to find your percentages in the Fusion System?
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Radar Pitching Trainer for 3X programs
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3X Program Includes
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How to View the Instructional Videos?
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Beginner’s Program for 13-yr-old Without Weight Training
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Advice for starting the Ace Pitchers handbook
Advice on what to expect, key point to focus hard on, what type of gains are realistic
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Level 2 Program Purchase
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Jackie Smith Goals
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Tim Smith goals
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Beginner Program
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Cage’s 3X Pitching Progress
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Dylan’s 3x Progress
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