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Study Proves Heavy Weight Training Reduces Pitching Injury

Study Proves Heavy Weight Training Reduces Pitching Injury

by Brent Pourciau | Mar 24, 2011 | Pitching Articles

Behm and Sale with the Department of Physical Education, McMaster University, Hamilton, Ontario, Canada put together a case study called, Velocity Specificity of Resistance Training. This study showed that velocity is increased within muscle contractions when the...

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